Feeling Better

It's been awhile since I've posted. I've been steadily feeling better and more energetic. I'm not sure what is at the root of my feeling stronger since I've made several changes. I decided to stop buying so much fast food and I've been making dinner more often, every day last week. I only had a frozen dinner last night and it was mainly because I was so tired. I might have been extra tired because I worked a longer day than usual, or it might have been caused by the lunch I had at McDonald's. Note to self, pack a lunch today.

I've been trying to get more exercise. I've also given up my facebook games. Those things were ruling my life! Not playing them is giving me a lot more time in my day. Last Saturday I had to do a crisis cleaning to make my house presentable for a friend who was stopping by. Afterwards I swore that not only was I not going to allow it to become such a mess again, I was going to keep improving it. I allowed it to become a pig sty when I was in the depths of my depression and like a feedback loop it made things worse.

Lastly I've been on my antidepressants for nearly four months now. It is possible that they have built up in my body enough to effect some real change. Whatever has caused this improvement I hope it lasts so I can finally get some control over my life.